Make YOUR Wing Chun Work! Honest, No-Bullshit Training

THE SECRET TO WING CHUN’S ROOTING POWER: Best Wing Chun Training Wall Bags 2020

January 9, 2020 Sifu Bobby EQUIPMENT, WALL BAGS

In order to fight, you need to train and train correctly. Wing Chun’s effectiveness boils down to structure and power. Wall bag training gives you both; to neglect this mode of training is to invite defeat.

I have said this so many times thus far, and I will continue to do so until my tongue falls off and I puke up thumbtacks: Wing Chun as an art is based off of structure.

Everything you will do in Wing Chun has its root- literally-in the structure of your body. From solidifying the Wing Chun yee jee kim yeung ma stance to the body unity expressed through the forms, from the reinforcement of basic concepts through the weapons of the long pole and butterfly swords to the application of Wing Chun theory and technique in a combative sense by way of chi sau and sparring training, everything boils down to one thing: structure.

A key component in training your structure is the use of the wall bag. The wall bag is to Wing Chun what the heavy bag is to a boxer. Boxers use a heavy bag to develop power, structure and rooting which forms the bedrock foundation of their entire game plan in applying their skill set. Wing Chun is no different; we need a tool to reinforce our body’s structure, rooting and power generation which will then bleed over into all aspects of training, from our forms to applying the techniques of the Wing Chun system to chi sau, weapons training and sparring. That tool is the Wing Chun wall bag.

Much care should therefore be put into choosing wall bags that most accurately and completely reinforce your structure in Wing Chun training, since the rooting and structure you develop will bleed into every area of your Wing Chun fight game, without exception.

BUILD YOUR BASE: Best Shoes for Wing Chun Training 2020

January 8, 2020 Sifu Bobby gear, SHOES

Choosing the right footwear is an essential yet often overlooked aspect of proper training. Martial arts shoes such as the famous Feiyue line from China as well as leather dress loafers (both seen here) each have their place in training, ’cause you just never know…

Picking the right training equipment begins literally from the ground up, with the right shoes. Once the heart of a Wing Chun fighter is born, it must be cultivated through a “trial by fire” training process which begins from the soles of the feet. Choosing the best martial arts training shoe is vital for your Wing Chun training, be it for forms practice, a reality-based self defense scenario or for sparring or other full-contact training for combat sports like MMA, kickboxing or boxing.

The reason shoes are so important in training is simple: once someone has made the decision to make their Wing Chun training useful and practical for the street and in real-life situations, a shift in training must occur. Mentality in training changes, techniques are approached differently and so on.

All of those are essential and immensely valuable for whoever seeks the “truth of combat” in their Wing Chun training; however, the the main ingredient in Continue reading

YOUR #1 “Must-Have” Wing Chun Training Item for 2020

January 8, 2020 Sifu Bobby EQUIPMENT, PREDATOR MKII ARMOUR

*The **PREDATOR ARMOUR MKII** Self-Defense Suit: if I had to choose only one piece of equipment I could use for the rest of my life for Wing Chun training, I wouldn’t hesitate for one second.*

My personal approach to Wing Chun training is simple: closing the gap between the theoretical and the practical.

There are several hoops to jump through in order to close this gap, however, one thing is for sure: in order for true Wing Chun training to occur-and by true I mean effective and practical-the fundamental disconnect between theory and practice needs to be addressed: scenario-based training against an armored assailant.

Being able to train with literally all of your tools at your disposal is a gift, one that the vast majority of Wing Chun folks out there never get to experience. Choosing the best self-defense suit to fulfill your training needs is one decision that, perhaps above all other equipment or training gear, should be approached in the most discerning and thorough manner possible – but first, for those of you who have never done this type of training or who think that merely making heavier and heavier contact is the end-all, be-all of training “reality,” let me explain:

We all know that contact needs to be made in order for us to get a realistic feel for how to apply our Wing Chun in a no-bullshit, “get in-get out” way for self-defense, but there’s much more to it than that.

Contact does need to be made but increasing contact alone, while so valuable for understanding proper application of technique as well as the feel for hitting another person, is not enough. By focusing purely on increasing contact as the sole aim of “realistic training” you are missing the most important attributes of realistic scenario and stress condition training. The value of reality-based training must be viewed as the sum total of its’ parts to make it valuable for us. Continue reading

BRAIN BUCKET 101: Best Headgear for Wing Chun Training 2020

January 7, 2020 Sifu Bobby gear, HEADGEAR

wing chun sparring full contact — Boxing competition headgear is the perfect choice for, well, boxing (and kickboxing) but is very one-dimensional for the many aspects of practical and functional Wing Chun training. No worries, I’ll give you the goods below as to what you need & why you need it.

In line with my honest, no-bullshit review of training equipment for use in making your Wing Chun skills functional, practical and thereby effective for use in the ring or on the street, employing the best headgear for self-defense and full-contact training forms the one of three legs of your “training gear tripod”allowing you to fully do battle, as it were, by allowing you to actually use and apply your Wing Chun in a class setting or training session.

Choosing the best headgear for the different aspects of your Wing Chun practice is essential to effective, efficient and most of all SAFE training and is a decision you should put much thought into since using the wrong headgear during training can lead to concussions, stitches, broken noses or worse. I’m not trying to spook or scare anyone, I’m just addressing the realities of practical and honest, no-bullshit Wing Chun training. Continue reading

STING LIKE A BUTTERFLY: Best Wing Chun Swords/Knives 2020

January 7, 2020 Sifu Bobby BUTTERFLY SWORDS/KNIVES, EQUIPMENT, WEAPONS

*Demonstrating the **baat jaam do** form, the last formal set in the Wing Chun system. The butterfly swords tie in everything you have learned in Wing Chun; after that, it’s up to you.*

The final piece of the Wing Chun system that the student learns are the baat jaam do or Wing Chun butterfly swords. The name itself, baat jaam do, when translated means “eight directional cuts of the knife” or “8 slashing blades.” In the Wing Chun system, the learning of butterfly swords/knives rounds out and completes formal instruction in the Wing Chun curriculum.

Given their status as the end of formal Wing Chun training, choosing the right pair of butterfly knives or swords is a decision that, in effect, reflects how far you have come since you began training. Much thought and consideration should be given into choosing which butterfly swords best suit your training needs as well as the direction you would like to take your future in Wing Chun. Continue reading

GUARD THE BREADBASKET: Best Chest Protectors for Wing Chun Training 2020

January 6, 2020 Sifu Bobby chest guards / protectors, gear

The benefits of striking to the chest in our Wing Chun training as opposed to the face are numerous. Some are more obvious than others, however, the one thing they all have in common is that they need a form of chest protection (such as the **Hayabusa Pro-Training Body Protector***, seen here) in order to be effectively applied.*

Proper Wing Chun training involves contact. While that statement may come as no surprise, what is surprising is how little contact most Wing Chun people actually make during their training. Also, when it comes to contact everybody becomes a headhunter when in reality shots to the chest offer the quickest and most effective path to training your Wing Chun punch and therefore the shortest method to unlocking Wing Chun’s devastating structural simplicity, efficiency and directness. Choosing the best chest protector to hone your Wing Chun skills for self-defense and sparring is a necessity and a process that you should not take lightly. Continue reading

FIGHTING’S “FIRST COUSINS” Best Jeet Kune Do (JKD) Books for Wing Chun Training 2020

January 6, 2020 Sifu Bobby BOOKS

Attacking the eyes as soon as I see him cock back to hit. Simple, direct and efficient-but is it Wing Chun or JKD? The correct answer is IT DOESN’T MATTER. Use it! Who gives a shit where it comes from!

The relationship between Wing Chun and Jeet Kune Do (JKD), Bruce Lee’s personal expression of martial art, is one of the most misunderstood and polarizing yet potentially valuable ones between any arts on the combative spectrum. So many folks have preconceived ideas to what each art means, what it doesn’t and how each should and should not be trained that a gap has grown between the two.

Bruce himself pinpointed the root of this gulf when he stated, “when you get down to it, real combat is not fixed and is very much ‘alive.’ The fancy mess (mainstream martial arts and how they are taught and practiced) solidifies and conditions what was once fluid, and when you look at it realistically, it is nothing but a blind devotion to the systematic uselessness of practicing routines or stunts that lead nowhere.”

For those willing to put in the time, energy and work, each art contains Continue reading

COVER YOUR BASES! 3 “Must Have” Gloves for 2020 Wing Chun Practice

January 5, 2020 Sifu Bobby gear, gloves

*The right gloves are essential for purpose- driven training, not just for combat sports like kickboxing but for self defense and street application as well.*

The road to functionality and functional Wing Chun training literally begins from the ground up, much like pouring the foundation of any building or house precedes going to Home Depot to pick out which blinds you will hang in your living room window or what crown moulding will go in your front room.

The gloves you use will make or break how realistic, practical, functional and effective your Wing Chun training is both for self-defense and the street, as well as for the application of Wing Chun for combat sports. In order to fully experience and functionalize your Wing Chun skills, I have found that there are 3 best types of gloves you should be making use of regularly to truly gain all the benefits from training. Continue reading

“BRAIN TRAINING”- Best Wing Chun Mental Training/Mindset Books 2020

January 5, 2020 Sifu Bobby BOOKS

Ah, the dream of discovering the ancient scroll containing all of the secrets to mastery…sorry to burst your balloon but let me clue you in on a secret I found out a long time ago: shit don’t work that way, Grasshopper. It’s all about the hard work, and mental training is no exception.

The real secret to training, skill and mastery is simply this: techniques provide the foundation but mindset and mentality make all the difference between using those techniques successfully or unsuccessfully. Having been training since 1994 and exclusively in the Wong Shun Leung (WSL) system of Wing Chun (Ving Tsun) since 2002, I have compiled in my personal library a list of the best books on mindset and mentality relating to Wing Chun and self defense. Each of these books satisfy all of the criteria I feel is essential in a valuable resource that you should make use of and have at your disposal.

When one begins training in any martial arts system or style, in our case Wing Chun, the first type of books he/she looks for are always “technique” or “how-to” books. Makes sense; you want to know how to do things so it stands to reason that looking for books to teach you a skill set is a natural thing- and it is.

THE #1 TRAINING PARTNER: Best Wing Chun Wooden Dummies 2020

January 4, 2020 Sifu Bobby EQUIPMENT, MUK YAN JONG / WOODEN DUMMY

*The perfect strong, silent-type of training partner: Wing Chun’s* muk yan jong or wooden dummy. The right dummy will provide a lifetime of training, so choose your partner wisely!

One of the hardest challenges you will have to overcome in Wing Chun will be finding quality training partners.

Wouldn’t it be great if you had a training partner that never got tired?

A training partner who was always up for training whenever you are?

A training partner who does not mind doing the same thing over and over and over again?

Most importantly, wouldn’t it be great to find a training partner who doesn’t mind getting beat up every single time they train?

Enter Wing Chun’s muk yan jong, AKA the wooden dummy.