The ONLY Way to Approach Your Wing Chun Training For Any Self Defense Situation

Who says a knee to the face isn’t ever a “Wing Chun” move? Idjits, that’s who. If the opportunity presents & it’s simple, direct and efficient then help yourself.  Closest weapon to closest target, right?  Any “critics” can choke on it.

Anyone who knows me knows I love a good quote, and whenever I happen upon one that really resonates with me and passes my stringent criteria for some really cool stuff Master Po would say to a young Grasshopper I copy it down in a little journal I have that I use for on-the-spot motivation and reinforcement in my noggin.

One such great quote I read re: all things self defense goes like this:

A tornado haze of windmill violence… brutal defeats refined; simple dominates complicated.

Let’s break this one down bit by  bit. Continue reading

BREAKING THE 5% BARRIER: One Simple Hack To Smash Training Plateaus and Never Lose Your Drive or Enthusiasm for Wing Chun

Bob, meet BOB: refining my Wing Chun combat skills within the framework of combat sports. The more ways you can approach functionalizing your Wing Chun skills the better off you will be, period.

I read somewhere recently that the population of earth hovers around 7.6 billion people.

Think about that for a second-7.6 BILLION.  Wow.  If you are like me and just like knowing stuff, you can even see a running total up to the minute here.

According to several surveys I have come across, roughly 4-6% of the world practices some form of martial arts.  That means that of out of the entire world’s population, all the people who begin any form of martial arts training amounts to only around 5%. Keep that little gem in mind the next time you start comparing yourself to any of your friends or some random douchebag standing on a yacht in your Instagram feed. Continue reading

Knowing Vs. KNOWING: How I Developed Self-Confidence In Sparring


Anyone can look like a badass on the mitts or bag. Sparring is the real test to see where your confidence level is at; testing yourself against another person is what martial arts training is all about.


“It’s a procedure. Like rebuilding a carburetor has a procedure. You know, when you rebuild a carburetor, the first thing you do is you take the carburetor off the manifold? Supposing you skip the first step, and while you’re replacing one of the jets, you accidentally drop the jet, it goes down the carburetor, rolls along the manifold, and goes into the head. You’re fucked. You just learned the hard way that you gotta remove the carburetor first, right? So that’s all that happened to me today. I learned the hard way. Actually, it was a good learning experience for me. “

-Joe Pesci, My Cousin Vinny

One thing that I have come to learn is that you can know something intellectually by research, by reading and by observation but when you experience it; when you feel what it’s like, then and only then do you truly KNOW something.

For example, you can offer sincere and heartfelt condolences to a friend who has lost a loved one but unless you have experienced that pain and sadness you truly do not KNOW what that is like.  Now that’s not your fault and it does not in any way take away from your kind words of comfort to your grieving friend; it’s just the way shit works in life.

The story I want to share with you is about how all of my experiences in martial arts culminated to bring about a transformative experience in my own Wing Chun and self-defense training, and that’s what life is all about: evolution and transformation of one’s consciousness.  I hope you find it useful. Here goes: Continue reading

Wing Chun’s TOP SECRET Weapon: Applying The Discerning Mindset to Self-Defense, Fighting and Combat Sports

Performing the first form, Siu Nim Tau, at one of countless Chinese New Year performances. This form is where the mindset of Wing Chun is first cultivated and later sharpened.

One of the most the most underrated benefits of Wing Chun lies in the mindset and mentality it develops in you; in my opinion, a discerning mindset is the one that will carry you farthest in life, not just in your martial arts, self defense or combat sports training. 

Think of the following scenario:

Imagine walking to your car from the local supermarket and suddenly realizing you absent-mindedly put a Reeses’ Peanut Butter Cup from the dollar rack in your pocket while you were walking through the store, fully intending to pay for it. Honest mistake, right? You walk back in, explain what happened, laugh at your scatter-mindedness with the clerk, flip them a buck and go on about your day.  Easy fix.

Now suppose that you are driving home in a blizzard when you realize this. Continue reading

…And The “Why’s” Have It! Reverse Engineering Wing Chun Skill for Self-Defense and Fighting

Know WHY you are training and don’t lie to yourself. Believe me – nothing good comes from doing that.

In the pantheon of Wing Chun training, the “how-to” aspect occupies far too much of the time.

Now obviously in order to improve at something you first have to learn how to do something, but that’s not what I’m talking about here.  What I am talking about is the fixation on “how-to” skill at the expense of the other aspects of training that are more important in the furtherance of your ultimate goal of combat effectiveness and efficiency and practicality in self-defense; aspects that force you to venture out past what you are comfortable with.

These can be mental, emotional or even psychological aspects of training or they can be a next level of physical aspects such as sparring or full-contact training, scenario self-defense work or even chi sau with a new partner whose motions perplex you.

One universal example of this is Continue reading

Be Your Own GURU: One Simple Change To Make Wing Chun Training Twice As Efficient and Practical

The only thing that separates success from failure in defending oneself is the ability to take ACTION and apply the knowledge that is in your head.

Internet entrepreneur and social media phenomenon Gary Vaynerchuk consistently calls the majority of people who listen to his podcasts, read his books and follow him on social media “students,” not “entrepreneurs.”

Why does he say that?  Because they read, plan, strategize, journal, make dream boards, order another book, listen to 7 more CDs, write their 10 year goal list and read some more…but do not GET GOING.  They do not ACT.

A survey was done that found out 90% of folks who invest in a self-help product such as a book or CD set never even begin using it, and of the 10% who do start, 90% of them never finish reading or listening to it!  Whats’ more, out of the 10% who do finish the book or CD set, 90% of them do not implement what they have learned into their lives.  Once they have the course or book in their hands or on their shelves, this is where most people stop.

Makes no sense, right?  Wrong. Continue reading

Want To Make Your Wing Chun Skills Practical and Usable? It’s As Easy As 1-2-3

A gift from my student and good friend whom I will call “Jim,” since he has requested to be kept off social media. This was taken at a tournament back in the 1970’s or early 80’s and is of him and his partner performing a two-man kata (sequence). The inscription rings most true for anyone who engages in a lifelong study of the arts. Thank you, sir!

One of the biggest diseases in martial arts today which undermines the ability to make one’s skills functional, practical and usable for purposes of self-defense and protection on the street is the issue of rank, belts, titles or whatever else you want to call it.  I have lost count of the times I have seen a soccer mom tote young A.D.D / A.D.H.D / whatever other bullshit acronym-of-the-month-afflicted Timmy into the school I was training in to inquire about lessons and within 5 minutes ask the question, “How long will it take him to get his black belt?”

The problem I have with that is the word “get.”

“Get” a black belt?   If you want one just go buy a friggin’ belt to put on the shelf next to his lacrosse, soccer and baseball trophies.  Shit, I’ll just give you one if that makes you happy.  Sorry honey, if Timmy really wants to “get” one, Timmy is gonna have to work his ass off to EARN one.

Continue reading

Forms, Fighting and Self-Defense…What Is Wing Chun’s “Secret Ingredient” to Effectiveness?

Wing Chun is about self preservation. Anything else is gravy.

Every time you look up anything re: Wing Chun on the internet, you can find anything from what the forms are to what uniforms are used by each lineage to where the big toe from Person A’s lineage rests in the second pivot of the third form compared to  Person  B’s lineage, and so on…

By now I’m sure it comes as no secret or surprise that I think the overwhelming majority of stuff floating around out there online regarding Wing Chun as a system of self defense and personal combat is a pile of sh*t.

My answer to the question I see so much of, “is Wing Chun effective in a real fight?” is YES – with a caveat. Continue reading

“That’s the Chicago Way!” Are You Ready, Willing and PREPARED to Use Your Wing Chun on the Street?


I’ll keep this short, sweet and to the point today.  Here’s a little clip from one of my favorite films, The Untouchables.

I was thinking about this scene the other day.  Being from the Chicago area I’ve always liked this scene but what makes this stick out in my head is the mentality that the seasoned cop Malone imparts to the determined but hesitant and somewhat naive Eliot Ness as to the way things work and what must be done in order to achieve his goal.  Much the same way when discussing martial arts training for any semblance of self defense or personal protection, the reality of any encounter must be honestly addressed, and this must be reflected in the way techniques, concepts and principles are not modified per se, but rather adapted to fit any situation. Continue reading

Never Miss a Day of Training Ever Again

Pumped up and ready to kick ass. Times like these are energizing and empowering, but the reality is that not every training session will line up as sweetly as this one did. We have to be prepared to train even when circumstances are not ideal.  That’s how shit gets done.

It is a fact that the human brain cannot distinguish between a real experience and a vividly imagined one.  If you have ever awoken in the middle of the night from a horrible nightmare to find yourself soaked in sweat or clenching your fists or moving around at all, you have just experienced the mind’s (and therefore the body’s) reaction to just such an event.

Top level coaches and practitioners in all disciplines, athletic an non-athletic, all share one training method:   Continue reading

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A WORD OF WARNING: I tend to speak and write how I think, so some of what I say may come across as insensitive, rough around the edges and maybe even a bit arrogant. If sarcasm, political incorrectness and occasional "naughty words" offend you, you may want to move on - but if you're serious about making your Wing Chun WORK, then fill out the fields above and let's get started!