Category: fitness

Functional Fighting Fitness: How To Train Your Body To Be Wing Chun “Combat Ready”

fitness
Training for sport is not the same as training for self defense-not by a longshot-however, with all things being equal it is strength which prevails.

One of my favorite inspirational sayings is the old adage mens sana in corpore sano.  It is a Latin phrase which, when translated, means “a sound mind in a sound body.”  Specifically as it relates to Wing Chun training for self defense, fighting and combat effectiveness so many people out there miss the boat in the fact that we must have a level of functional physical fitness to apply any of the fighting arts in a realistic way.  As the saying goes, when all else is equal, it is strength which prevails.

Wing CHun’s effrctiveness in self-defense and combat lies in how it is designed.  Wing Chun works in a real fight because it is designed that way; not to mimic and insect in heat, a mythical unicorn gliding across the sky on a cloud or some other esoterically laughable scenario.  However, due to Wing Chun’s structural and conceptual perfection there are many out there who fall victim to the old thinking, “I don’t care how strong or fast or in shape someone is, I have Wing Chun on my side.”

Two words come to mind when I hear this: BULL and SHIT.

Yes, Wing Chun is, in theory, a perfect system.

Yes, Wing Chun’s greatest strength is its’ efficiency.

Yes, Wing Chun is designed for one thing: fighting.  It is not aesthetically pretty and won’t win any forms competition outside of a Wing Chun division in a tournament (but chances are since you’re reading this you already know that and, like myself, couldn’t care less).  But… Continue reading

“FIGHTING CHANCE” FITNESS: 2019 Best Combat Fitness Equipment for Functional Strength, Power, Endurance & Flexibility

combat fitness training, EQUIPMENT, exercise, fitness
Martial arts and combat sports require a different level and type of fitness than can be developed in your local “big-box” treadmill factory gym.

Wing Chun is based on functionality, practicality and simplicity.  Wing Chun works in a real fight and is an excellent system of self-defense due to the above mentioned attributes-this we know, but what you may not be aware of is that the very same attributes that make Wing Chun so effective for both self-defense situations and combat sports participation, when applied to your own personal fitness and exercise program or routine for health & functional combat fitness, can greatly increase your strength, endurance and flexibility.  Not all equipment is created equal, however.  Choosing the best equipment for functional fitness, both in a self-defense and combat sports (boxing, kickboxing, MMA, etc.) sense requires the idea of fitness and exercise be approached differently.

As both a Wing Chun instructor and certified personal trainer, Continue reading

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A WORD OF WARNING: I tend to speak and write how I think, so some of what I say may come across as insensitive, rough around the edges and maybe even a bit arrogant. If sarcasm, political incorrectness and occasional "naughty words" offend you, you may want to move on - but if you're serious about making your Wing Chun WORK, then fill out the fields above and let's get started!