Wing Chun is based on functionality, practicality and simplicity. Wing Chun works in a real fight and is an excellent system of self-defense due to the above mentioned attributes-this we know, but what you may not be aware of is that the very same attributes that make Wing Chun so effective for both self-defense situations and combat sports participation, when applied to your own personal fitness and exercise program or routine for health & functional combat fitness, can greatly increase your strength, endurance and flexibility. Not all equipment is created equal, however. Choosing the best equipment for functional fitness, both in a self-defense and combat sports (boxing, kickboxing, MMA, etc.) sense requires the idea of fitness and exercise be approached differently.
As both a Wing Chun instructor and certified personal trainer, Continue reading