BREAKING THE 5% BARRIER: One Simple Hack To Smash Training Plateaus and Never Lose Your Drive or Enthusiasm for Wing Chun

Bob, meet BOB: refining my Wing Chun combat skills within the framework of combat sports. The more ways you can approach functionalizing your Wing Chun skills the better off you will be, period.

I read somewhere recently that the population of earth hovers around 7.6 billion people.

Think about that for a second-7.6 BILLION.  Wow.  If you are like me and just like knowing stuff, you can even see a running total up to the minute here.

According to several surveys I have come across, roughly 4-6% of the world practices some form of martial arts.  That means that of out of the entire world’s population, all the people who begin any form of martial arts training amounts to only around 5%. Keep that little gem in mind the next time you start comparing yourself to any of your friends or some random douchebag standing on a yacht in your Instagram feed. Continue reading

Knowing Vs. KNOWING: How I Developed Self-Confidence In Sparring


Anyone can look like a badass on the mitts or bag. Sparring is the real test to see where your confidence level is at; testing yourself against another person is what martial arts training is all about.


“It’s a procedure. Like rebuilding a carburetor has a procedure. You know, when you rebuild a carburetor, the first thing you do is you take the carburetor off the manifold? Supposing you skip the first step, and while you’re replacing one of the jets, you accidentally drop the jet, it goes down the carburetor, rolls along the manifold, and goes into the head. You’re fucked. You just learned the hard way that you gotta remove the carburetor first, right? So that’s all that happened to me today. I learned the hard way. Actually, it was a good learning experience for me. “

-Joe Pesci, My Cousin Vinny

One thing that I have come to learn is that you can know something intellectually by research, by reading and by observation but when you experience it; when you feel what it’s like, then and only then do you truly KNOW something.

For example, you can offer sincere and heartfelt condolences to a friend who has lost a loved one but unless you have experienced that pain and sadness you truly do not KNOW what that is like.  Now that’s not your fault and it does not in any way take away from your kind words of comfort to your grieving friend; it’s just the way shit works in life.

The story I want to share with you is about how all of my experiences in martial arts culminated to bring about a transformative experience in my own Wing Chun and self-defense training, and that’s what life is all about: evolution and transformation of one’s consciousness.  I hope you find it useful. Here goes: Continue reading

Wing Chun Forms Training: 3 Shortcut Hacks to Tripling Their Effectiveness

It has been said that water and creativity go hand-in-hand.  Dr. Yoshiro Nakamatsu, a prolific inventor who has been called “The Edison of Japan,” credits swimming with the source of his best ideas.

While in the shower the other day I had my own mini Dr. Yoshiro moment as it relates to Wing Chun, and forms training in particular.

The other night, after returning from work I hopped into the shower to get cleaned up.  I realized halfway through my shower that I always follow the same pattern: I shampoo my hair, then lather up and wash my face, neck and shoulders.  From there it’s the left arm, then the right arm and so on.  I’ll spare you the rest of the gory details but it did hit me under that stream of water for just how many years have I been doing this the same way without thinking about it at all.  At that moment, I made it a point to switch up my routine and it was as if I started a brand new activity.

As the water flowed  it then dawned on me how many times in my own personal Wing Chun training I have trained our forms without Continue reading

Chi Sau “Challenge Matches?” Please….

On the right, engaging in an applied close-quarters self defense drill utilizing the Wing Chun concept of forward pressure and  centerline dominance.  Drills are just that-DRILLS. Chi Sau is a drill, not a fight.  Always keep that in mind.

We all know people who have gone through a little bit of martial arts training at some point in their lives, which is precisely the reason that as I get older, less and less people know that I train.   I choose to keep both my involvement in Wing Chun and my close-quarters self-defense training to myself.  I’m not hiding anything, nor am I actively keeping it from anyone-I just choose not to bring it up unless asked directly. 

Now part of this is the maturation process that comes with not seeking anyone’s approval the way we do when we are young, but the other part is much more selfish. 

The main motivation for my choosing not to yap about my self-defense and Wing Chun training is for the simple reason that one of three reactions almost always presents itself: Continue reading

Wing Chun’s TOP SECRET Weapon: Applying The Discerning Mindset to Self-Defense, Fighting and Combat Sports

Performing the first form, Siu Nim Tau, at one of countless Chinese New Year performances. This form is where the mindset of Wing Chun is first cultivated and later sharpened.

One of the most the most underrated benefits of Wing Chun lies in the mindset and mentality it develops in you; in my opinion, a discerning mindset is the one that will carry you farthest in life, not just in your martial arts, self defense or combat sports training. 

Think of the following scenario:

Imagine walking to your car from the local supermarket and suddenly realizing you absent-mindedly put a Reeses’ Peanut Butter Cup from the dollar rack in your pocket while you were walking through the store, fully intending to pay for it. Honest mistake, right? You walk back in, explain what happened, laugh at your scatter-mindedness with the clerk, flip them a buck and go on about your day.  Easy fix.

Now suppose that you are driving home in a blizzard when you realize this. Continue reading

How I Found My Path To True Wing Chun

I took this picture the same day I first visited the Ng Family Chinese Martial Arts Association: Chicago Chinatown’s Chinese New Year Parade, February 17, 2002.

It was in February of 2002 – Sunday, February 17th to be exact – on the day of the Chinese Lunar New Year parade when I quite literally stumbled upon what has become my true home in martial arts.

That day, while looking for anyplace to get in from that winter Chicago wind that slices you like a knife and find a nice cozy spot to watch the parade, I wandered into a school in the upstairs of a 2 tier strip mall on Wentworth Avenue in Chicago’s Chinatown and was first exposed to the art that I have continued to train in and consider to be my root and base in the martial arts: the Wong Shun Leung system of Wing Chun Gung Fu. The school was the the Ng Family Chinese Martial Arts Association. Continue reading

…And The “Why’s” Have It! Reverse Engineering Wing Chun Skill for Self-Defense and Fighting

Know WHY you are training and don’t lie to yourself. Believe me – nothing good comes from doing that.

In the pantheon of Wing Chun training, the “how-to” aspect occupies far too much of the time.

Now obviously in order to improve at something you first have to learn how to do something, but that’s not what I’m talking about here.  What I am talking about is the fixation on “how-to” skill at the expense of the other aspects of training that are more important in the furtherance of your ultimate goal of combat effectiveness and efficiency and practicality in self-defense; aspects that force you to venture out past what you are comfortable with.

These can be mental, emotional or even psychological aspects of training or they can be a next level of physical aspects such as sparring or full-contact training, scenario self-defense work or even chi sau with a new partner whose motions perplex you.

One universal example of this is Continue reading

Silence is Golden: How To Increase Wing Chun’s Functionality, Effectiveness and Fighting Skill

Hear that? Me either. And that, my friends, is a beautiful thing.

In both Wing Chun and in my personal fitness regimen, I prefer to train in silence.  Always have, always will. Just give me a space with no distractions where I can tune out the outside world and tune in to what I’m doing and I’m set.

Know Thyself

I’m not against music when teaching class, hitting pads or the heavy bag and sparring – I actually prefer and find music to be much more enjoyable and useful in this context – but for private solo training, I have found that Continue reading

Why Making Wing Chun Work Is (A LOT) Easier Than You Think…

What makes Wing Chun work is the same force that makes the water seep through the soil. Simplicity and the path of least resistance.

Making Wing Chun work is easier than you think.

Why?  Simple.

Wing Chun works because Wing Chun is designed to work.  It’s not designed to circulate energy throughout the body.  It’s not designed to have the practitioner mimic an animal (sorry all you “wing chun is based on the motions of a snake fighting a crane 300 years ago” folks…it’s not.  Sounds sexy, I know, but still, nope) and Wing Chun was most definitely not created as some physical portal to higher consciousness.

Everything about Wing Chun-its’ forms, techniques, structure and application-is designed to be applied combatively.  Wing Chun was designed as guerilla warfare to overthrow an oppressive regime.  Period.

How effective someone can apply the art is determined by Continue reading

TRAIN WITHOUT CEASING: How To Tailor Your Wing Chun Practice to the Demands of the Day

To me, training time is “church time.” When your schedule is so hectic that training time becomes tight, what do you do? Have church all day.

Over the last 2 years or so I have been borderline obsessed with experimenting and trying to find various ways to “sneak” training into my day. Why?  It never fails: I plan on setting aside time to train, and suddenly something needs to be done.

This would frustrate me greatly, until I realized that by waiting until “X” time to train I was setting myself up for more frustration.

I remembered an old quote I read about old monks in a European monastery who sought to “pray without ceasing,” meaning letting each act of each day be a prayer or offering to God, rather than sitting around all day chanting.  Made sense to me – I mean, if that was the case, nothing would get done and people would eventually come, steal their crops and take all their shit away.

I like that quote so I began thinking about it and Continue reading

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A WORD OF WARNING: I tend to speak and write how I think, so some of what I say may come across as insensitive, rough around the edges and maybe even a bit arrogant. If sarcasm, political incorrectness and occasional "naughty words" offend you, you may want to move on - but if you're serious about making your Wing Chun WORK, then fill out the fields above and let's get started!